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به هنگام گرمازدگی چه اتفاقی برای بدن میافتد؟

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به هنگام گرمازدگی چه اتفاقی برای بدن میافتد؟

گرمازدگی بر اثر فعالیت زیاد، هنگام تمرین شدید در هوای گرم بوجود میاد و یکی از سه عامل اصلی مرگ ورزشکارا و سربازا در حین تمریناته. هنگامی که شما در حال ورزش هستین، تقریبن 80% انرژی شما به گرما تبدیل می­شه که در شرایط معمولی به اون «تنشِ گرمایی قابل جبران» می­گن. یعنی بدن شما می­تونه به همون سرعتی که گرما تولید می­کنه، با راهکارهایی مثل تولید عرق، از شرِ گرما خلاص بشه.

Joshuaton
Joshuaton
1396/08/25

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